In this week’s message, Rev. Angela Burris talks about how the choices we make every day will eventually turn in to our habits. How can we make sure that these choices/habits are HEALTHY practices?

  • Putting each week’s challenges together can help us have routine healthy practices in our daily lives.
  • Weekly CHALLENGE: Move your body for 12-20 minutes a day!

Check out the video below of the West Staff taking the “Move Your Body” CHALLENGE!