TRAILS AND TRANQUILITY GROUP

When: Saturdays (2nd & 4th) at 9 AM August – October 2025 (8/9, 8/23, 9/13, 9/27, 10/11, 10/25)

Where: Lake Norman State Park

What: Join West Church for a unique 6-week journey that combines guided meditation, mindful movement, and meaningful reflection in a peaceful natural setting. Starting with just 5-7 minutes of meditation and gradually building to 15 minutes, deepening our capacity for gratitude, presence, and spiritual awareness. We’ll explore how breath, movement, and nature work together to create space for encountering the Divine.

Who: Anyone seeking stress relief, a deeper connection, or simply a peaceful Saturday morning in good company. All experience levels welcome – bring an open mind and comfortable clothes for light outdoor activities.

Why: Discover practical tools for mindfulness while building authentic connections with others in the beautiful backdrop of nature.

Come as you are – all backgrounds welcome!

Led by: Dawn Lynch

Sign up Here!

https://forms.gle/cEsvdVoVWCkxazG67