In this week’s message, Andrea speaks on the benefits of being present in the moment, being still, and not being so preoccupied with “getting”. Check out the resources below to help get started on your mindfulness journey!
- Download the “calm” playlist
- CHALLENGE: Meditate for 5-10 minutes a day.
Watch the video of the West staff participating in the Meditation Challenge!
Enjoy this guided meditation by Jena Gallagher, Community Yoga Leader!
TalkBack with Andrea & Special Guests
For 15-20 minutes after online worship, everyone will have the opportunity to express thoughts, questions, and/or concerns about the subject matter of the morning. This will provide you with an opportunity to connect and gain a deeper understanding of the topics of the day. Just enter your question into the chatroom or text to 704-343-8955. Questions read during each episode will be anonymous.